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Our Best Fitness Picks of the Week

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The Best Weight-Loss Diets, Ranked

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Jonah Hill’s Body Transformation: See the Actor’s Lean, Athletic Build

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10 Household Chores That Burn as Many Calories as a Workout

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20 Weight-loss Tricks That Actually Work

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The Best 20-Minute Bodyweight Workout for Weight Loss

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20 Ways to Look Younger—Without Looking Like You’re Trying

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The 1-day ‘Cleanse’ That Won’t Make You Hangry

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Why You Won’t Benefit From Eating More Protein—Unless You’re Losing Weight...

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Bar Spar: The Boxing Competition Teaching Bartenders to Get in Shape...

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A good night's sleep can help teens navigate challenging social situations

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A new Michigan State University study found that a good night's sleep does adolescents good – beyond helping them stay awake in class. Adequate...
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