Starbucks’ Oat Milk Latte Is One of the Healthiest New Drinks You Can Order There
New year, new Starbucks! The coffee giant is kicking off 2020 with not just one new beverage, but three new drinks for coffee fanatics to wrap their hands around. The retailer has decided to double down on it's initiative to bring more plant-based milks to its menu, and you'll be excited to hear that one insanely popular non-dairy milk...
8 Trainers Share What They Always Have in Their Gym Bags
Still wondering exactly what to bring to the gym? We asked eight popular New York City-based personal trainers and fitness instructors to fill us in on the one thing you'll never see them without. (Meaning if it's not already in your gym bag, you're probably gonna want to add it immediately.) 1 Nutrition Bar "I always have a nutrition bar of some...
How to Lose 50 Pounds or More
Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting started can feel overwhelming. But don't let that deter or intimidate you. All you need to do is put one foot in front of the other and take small steps. There are...
Mindfulness helps people to deal with physical pain and negative emotions
Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers at Yale, Columbia, and Dartmouth shows. The effect of mindfulness was so pronounced, they found, that even when participants were subjected to high heat on their forearm, their brain responded as if it was experiencing normal temperature. "It's as if the...
Jonah Hill’s Body Transformation: See the Actor’s Lean, Athletic Build
Jonah Hill must really be feeling motivated in the gym these days. After debuting a much slimmer figure back in March, the Academy Award-nominated (Moneyball, The Wolf of Wall Street) actor has continued his weight loss quest. Jonah Hill Goes Beyond Reality in the Intense New ‘Maniac’ Trailer A few months later, Hill’s physique looks almost unrecognizable compared to his burly figure...
Khloe's "Revenge Body" Trainers Reveal 7 Mistakes That Keep You From Losing Weight
You don't need to be getting over an ex to be obsessed with Khloe Kardashian's Revenge Body series — the transformations on the show are OMG-worthy, regardless of your relationship status. But if a stint on reality TV isn't in your future, you can still get a little help from Revenge Body trainers — WomensHealthMag.com quizzed Latreal Mitchell, Nicole...
10 Household Chores That Burn as Many Calories as a Workout
The late Hall of Fame baseball pitcher Bob Feller scoffed at modern players for lifting weights. Feller, who grew up on a farm in Iowa, thought it was absurd to spend hours carrying iron around indoors when you could do some meaningful labor outside that actually accomplished something. Think about it: Why drive to a gym and haul weights around...
The Reason Comfort Food Makes You Feel Better
Mashed potatoes, macaroni and cheese, chocolate cake-there's a reason that comfort food makes you feel, well, comforted. We're attracted to foods that we associate a positive social memory with, reports new study from the University of Buffalo. (Craving something salty? Find out What Your Food Cravings Mean.) ...
20 Weight-loss Tricks That Actually Work
Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets. But when it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise and a nutritious, whole-food diet. No shortcuts have ever proven to work better. This Diet Could Lower Your Risk of Heart Disease by 32 Percent In fact, since...
Patients with type 2 diabetes who decline insulin therapy had worse blood sugar control
Patients with type 2 diabetes who have high levels of blood sugar are at greater risk of serious complications such as chronic kidney disease, heart disease and blindness. While lifestyle changes and medications can help some patients better control their blood sugar levels, type 2 diabetes tends to progress, and patients typically need more intense treatment to continue to...
