20 Reasons It's Easier Than Ever to Lose Weight
There are plenty of reasons why it's harder than ever to lose weight. But there are two sides to every story—and these truths outweigh the excuses. Yeah, yeah, we know, we know. Seamless is beckoning, your co-worker may be seducing you with links to double chocolate caramel pecan pies that electrify cravings you didn't even know you had, and supermarket...
How to Lose 50 Pounds or More
Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting started can feel overwhelming. But don't let that deter or intimidate you. All you need to do is put one foot in front of the other and take small steps. There are...
6 Science-Backed Tricks To Lose 5% More Fat
When you're working hard to lose belly fat, it's okay to be skeptical of simple solutions that sound too good to be true. But while people have been known to recommend some downright crazy things from skipping meals to cutting carbs completely, health and nutrition studies that are published in scholarly journals are the real deal. Before they're released...
A good night's sleep can help teens navigate challenging social situations
A new Michigan State University study found that a good night's sleep does adolescents good – beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations. The study, which focused on ninth grade students, found that adequate sleep allowed students to cope with discrimination and challenges associated with ethnic or racial bias. It also...
