How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? "Sunday meal prep? DIY cauliflower rice? 5 a.m. workout? F*** yeah!" But then several weeks or months in, you start to notice more takeout orders creeping in. Or, despite a difficult breakup with sugar, you find yourself eating ice cream standing...
Cut Calories at Restaurant With These 30 Tips
Going out to eat is fun and festive but that doesn't mean you should let loose and order all the food, right? Of course, there are times to indulge, but studies show that eating out—whether it's at a restaurant, fast-casual outpost, or a fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. Rest...
Your Perfect Body Game Plan for 2018
Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working out makes us look damn good, too. Which means that, if you’re a guy seeking to round out your...
Blake Lively Shows Off Her 61-Pound Post-Baby Weight Loss
Blake Lively, mother of two, celebrated a milestone on Instagram this afternoon: Over the last 14 months, she lost all 61 pounds she gained during her second pregnancy with Ines Reynolds. "Turns out you can't lose the 61 lbs you gained during pregnancy by just scrolling through instragram and wondering why you don't look like all the bikini models,"...
