19 Ways to Burn 100 Calories Without a Gym
A taste of a friend's dessert. A handful of candy on a coworker's desk. Those extra nibbles really add up—and can stall your weight loss efforts. But don't panic and head back to the gym for a double session. There are plenty of easy (and fun!) ways to blast away the extra calories without breaking a sweat or putting on...
30 Best Summer Foods for Weight Loss
From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed...
9 Ways to Lose Weight This Weekend
Every dieter knows that eating well Monday through Friday is the easy part. But when the weekend arrives—you know, the two days that are practically synonymous with junk food and Netflix—that's when willpower is truly tested. While indulging a bit on the weekends won't do too much damage to your waistline, going overboard can easily erase a week's worth of...
The Low FODMAP Diet Is the Latest Health Craze, But It's Not Right for Everyone
If you've ever experienced terrible cramping or intense bloating and immediately reached for your computer, there's a good chance you've come across the Low FODMAP diet. As a diet designed for those with chronic gastrointestinal issues or bowel diseases — primarily Crohn's Disease or irritable bowel syndrome — it may seem like an instant fit for anyone who may...
Your 10-Day Rapid Weight Loss Plan
Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style should you choose when you're on a get-fit-quick and have just 10 days? Turns out, numerous studies have found it essentially doesn't matter which plan you follow for rapid weight loss, be it low-carb or...
32 Foods That Turn Off Stress Hormones
Does stress have you pulling out your hair on a regular basis? There's another incentive to reduce your stress levels besides keeping your locks intact: you'll also reduce belly fat. When you're emotionally stressed, it means your body is producing higher levels of a hormone known as cortisol. In this stressful state, cortisol will cause your body to store fat,...
The Single Most Important Rule for Eating Clean, According to a Doctor
In an era where diet plans seem to be more complicated than ever, Ian Smith, M.D., wants to simplify nutrition with a simple technique: eating clean. A physical rehab specialist by training, the Chicago-based doctor and New York Times bestselling author of multiple health books has carved out a niche in public health. In his latest book, The Clean 20,...
This Set of BPA-Free Bento Lunch Boxes Has More Than 3,000 Positive Reviews On Amazon
When it comes to meal prepping lunches the container can make or break even the most well-thought-out meals. Salad dressing spills wreaking havoc on perfectly crispy greens, cut fruit accidentally mixing in with pasta sauce-these are just two examples of how a healthy lunch you spent Sunday preparing can turn unappealing quick. And when your packed lunch becomes unappetizing,...
30 Morning Habits That Help You Stay Fit
Talk to any nutritionist, CEO, or entrepreneur and chances are they'll say that their morning routine is the key to a productive and healthy day. But let's face it—sometimes it's a struggle just to get dressed and get out the door each morning, let alone stick to a structured start to the day. But here's the good news: Your...
Kim K’s Trainer Shared Her Diet and Fitness Approach After Gaining Weight
Weight fluctuation happens to everyone, even Melissa Alcantara, trainer to Kim Kardashian West and overall badass. In a recent Instagram post, Alcantara revealed that she gained 10 pounds over the last month, and she shared how she plans to approach diet and fitness in the upcoming weeks. (Related: Melissa Alcantara Shares Her 5 Commandments for Making a Fitness Transformation) ...
