56 Ways to Burn Belly Fat Faster
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if...
9 Health Statistics That Actually Matter—and When You Should Check Them
AT ANY GIVEN MOMENT, you can tap into a wealth of information about yourself. Trackers, WiFi scales, smart clothing, and other gadgets continue finding new figures to dump on you—without necessarily explaining what to do with them. Simply put: We’re drowning in health data, and we can’t stop asking for more. Experts warn that the constant chirping of devices...
Stay Shredded This Summer! Our Top Fitness Picks of the Week
Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weight? We’ve got you. Looking for quality supplements, vitamins, and proteins? They’re right here. Want to learn to...
A good night's sleep can help teens navigate challenging social situations
A new Michigan State University study found that a good night's sleep does adolescents good – beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations. The study, which focused on ninth grade students, found that adequate sleep allowed students to cope with discrimination and challenges associated with ethnic or racial bias. It also...
The Odd Link Between Belly Fat and Vitamin D
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU University Medical Center and Leiden University Medical Center in the Netherlands found that obesity is linked to vitamin D...
The 8 Sneaky Small Changes That Can Help You Lose 20 Pounds
When you're setting out to lose 20 pounds or more, the temptation is to make significant changes, but you don't have to completely switch up your routine or reshape your personality to achieve lasting weight loss. "The reality is we have to take a step back and not try to fit the mold of something, but try to make...
The FDA Just Approved a New Prescription Weight Management Pill
Weight-loss supplements don't need FDA approval. However, the government agency is involved with regulating prescription drugs and will occasionally approve medications that can aid in weight control. Plenity, from the pharmaceutical company Gelesis, is the latest to get the green light. (Related: How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and Eat Chips) ...
What Is the Sirtfood Diet? Inside Adele's Reported New Weight Loss Program
Adele has lost more than 40 pounds over the last year, according to various reports.The performing artist may be adhering to the strict Sirtfood Diet, which involves fasting and eating certain produce items. A viral Instagram photo showcases Adele's dramatic weight loss journey as she reportedly attended a secret Oscars party this month.Fans of Grammy-winning songstress Adele, who recently...
Ascensia’s oral presentation at ATTD highlights challenges of hypoglycemia management using apps
Today, at the International Conference on Advanced Technologies & Treatments for Diabetes (ATTD) 2020, Ascensia presented data from a study that assessed the performance of blood glucose monitoring systems (BGMSs) when used with mobile applications (apps) for diabetes management. At the event, data from Ascensia’s first ever oral presentation highlighted the challenges of hypoglycemia management using apps and demonstrated...
The Full List of Foods You Can Eat on the Noom Diet
It's rare that a new diet trend gets a positive review from the health community, but for the most part, Noom has been praised for encouraging people to focus on healthier eating habits. A millennial-friendly app, Noom is a diet service that actually doesn't require you to give up the foods that you love to eat. Dieters, who pay...
