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These Black Cherry-Flavored Shots Help Accelerate Weight Loss
Diet & Nutrition
3 Major Myths About Drinking Green Tea Regularly
The Right Way to Follow a High-Protein Diet, According to a...
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Instagram Weight-Loss Star Shares Inspiring Post About Embracing Imperfection Along the...
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Single gene cluster loss promotes initiation and progression of multiple myeloma...
LATEST ARTICLES
3 Major Myths About Drinking Green Tea Regularly
There's no denying that coffee is the most popular beverage to enjoy first thing in the morning, but it's hard to ignore that more and more people have been making the switch to green tea to get their daily fix of caffeine. Regardless of when or how it's enjoyed, there are a few health benefits that give green tea...
These Two Little Words Can Stop Cravings
At the bank, on your coworker's desk, throughout the grocery store, in your own pantry: It seems like treats are everywhere you look, especially when you're trying really hard to eat healthier. Resisting all that temptation can be exhausting and frustrating. ...
These Black Cherry-Flavored Shots Help Accelerate Weight Loss
Are you still trying to get into summer shape? The hardest part about any weight loss plan is, well, feeling hungry all the time. If you’re serious about losing your belly and trimming down in time for summer, the Boombod 28-day Achiever program can help you lose weight, fast. Even if you’re crushing your daily HIIT workout, cutting calories, and...
What to Know Before Starting the Keto Diet
Unless you've been living under a rock, chances are you've heard about the Keto diet. With celebs from Kim and Kourtney Kardashian to Gwyneth Paltrow publicly declaring their love for the eating plan, the popularity of Keto has skyrocketed. So what is the Keto diet, anyway? Short for ketogenic, it's a low carb, moderate protein, and high-fat diet that purports...
Single gene cluster loss promotes initiation and progression of multiple myeloma in mice
Bottom Line: The loss of one copy of the miR15a/miR16-1 gene cluster promoted initiation and progression of multiple myeloma in mice. Journal in Which the Study was Published: Published online in Blood Cancer Discovery, the latest journal of the American Association for Cancer Research Author: Marta Chesi, PhD, associate professor of medicine at the Mayo Clinic Background: Multiple myeloma is a cancer...
The 15 Most Inspiring Hollywood Fitness Transformations
Some actors play parts. Others become them. And the ones in the latter group are usually those whose performances are remembered for generations. When an actor dissolves into a character, a physical transformation is often in order—and these changes can either be subtle or taken to the extreme. Tom Hardy’s 7 Most Extreme Body Transformations To honor some of the most...
The Right Way to Follow a High-Protein Diet, According to a Nutritionist
With all the high-protein and modified high-protein diets out there, there's a hunger for information about how exactly these eating plans work and whether they're good for your body. Plus, are they truly the magic bullet that can help a person slim down? We asked Stefani Sassos, MS, RDN, CDN, the Good Housekeeping Institute’s registered dietitian, all of your...
Why Losing Weight Doesn’t Always Lead to Body Confidence
At her highest weight of 263 pounds, Leah K. didn't think she could be more unhappy with her body. The 33-year-old had been battling her weight her entire adult life. And despite her best efforts to exercise and eat healthfully, the weight wasn't budging. Not only was she suffering from chronic physical health problems, but the years of dieting...
This Is Exactly How You Should Be Cleaning Your Yoga Mat
Nothing disrupts the calm, meditative benefits of yoga like the thought of practicing your poses on an icky mat. Thankfully, sweat, odors, dust, and dirt can all be removed with pretty much just a wipe — some mats are even machine washable. Here are the Good Housekeeping Institute Cleaning Lab’s best tips for keeping your mat in great shape....
5 Yoga Moves Responsible for Julianne Hough's Abs
Julianne Hough, who you've probably seen mamboing her way into the audience's heart on Dancing With the Stars or starring in movies like Safe Haven and Dirty Grandpa, isn't only known for being a triple-threat. She's also known for her insane abs. Just look at them. Obviously dancing her entire life plays a big role in her incredibly toned physique,...
